30 DAYS CHALLENGE .... CHANGE FOR BETTER

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  # 30   DAYS  A   LITTLE   BETTER 

        # EVERYDAY   CHALLENGE




DAY  1 - Spend  10  minutes  planning  your  day.

DAY   2 - Put  your  phone  on  DND  for  2  hours.

DAY   3 - Use  the  2  minute  rule  at  every  occasion.

DAY   4 - Be  on  time  for  every  commitment  today.



DAY   5 - Count  how  many  times  you  start  a  sentence  with  No,  But,  However.

DAY   6 - Do  not  snooze

DAY   7 - Do  not  check  emails  first

DAY   8 - Generate  5  random  ideas



DAY   9 - Practice  listening   with  full  attention

DAY  10 - Clean  and  organize  something  messy

DAY   11 - Smile  more  than  you  usually  do

DAY   12-  List  down  5  things  you  enjoy

DAY  13-  Read  10  pages  of  any  book



DAY   14-  List  3  ways  you  waste  time  and  think  how  can  you  reduce  it

DAY   15-  Work  without  distraction  for  90  minutes

DAY   16-  Write  down  3  or  more  achievements  for  the  day

DAY   17-  Write  down  3  or  more  mistakes  you  did  today



DAY   18-  Spend  30  minutes  thinking

DAY   19-  Reward  yourself  for  a  task  well  done

DAY   20-  No  blaming

DAY   21-  Write  a  summary  of  your  day



DAY  22-  Do  what  you  fear  or  are  uncomfortable  about

DAY  23-  Warm  up  and  stretch  for  5  min  after  you  wake  up

DAY   24-  Do  not  stick  to  your  opinion,  keep  an  open  mind

DAY   25-  List  down  3  of  your  strengths  and  plan  how  can  you  better  them

DAY   26-  List   down  3  of  your  flaws  and  plan  how  can  you  improve  them

DAY  27-  Be  more  mindful  and  observant

DAY   28-  Talk  to  a  stranger

DAY   29-  No  sugar  

DAY   30-  List  10  things  you  are  grateful  for




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